Basics

What is Pmo Free and the Noporncommunity?
We are a group who wants to abstain from porn and masturbation. We help each other to fight this issue. Together we are strong.

Why you should do PMO FREE
It has a lot of positve benefits. It is a lifestyle that improves your life on the whole.

How can you do it

This is a shortcut guide what you can do for an PMO Free life

Things you should do:

  • Cold showers
  • Reading
  • Exercising
  • Socializing
  • Meditating
  • Making your bed every day (or some other task that requires some discipline and improves your life, like excellent hygiene; making your bed is a good one though because you start your day having accomplished something that you told yourself you’d do, and it sets the tone for the rest of the day)

Things you should not do:

  • Drugs
  • Alcohol
  • Gaming (alone and/or excessively at least)
  • Mindless internet browsing
  • Selfish or egoic thought patterns


What you can expect

#1: Limitless Motivation

#2: Alpha-Male Levels of Confidence

#3: You Will Become a Leader of Men

#4: Get rid of Erectil dysfuntions

#5: Crystal Clear Thinking

#6: Balanced Hormones

#7: Balanced Emotions

#8: Social Benefits

#9: (Controversial) Hair Growth

#10: You’ll Need Less Sleep

#11: Better Looking Skin

#12: More Courage and less fear