Lifestyle Health Is it bad to workou...  

Is it bad to workout everyday?  

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RukinTah
 RukinTah
(@rukintah)
Active Member
Beigetreten:vor 3 Jahren 
Beiträge: 15
28/05/2018 6:39 pm  

I know people usually recommend working out everyday. I am quite a fit person and all I need to do is keep that intact instead of building more. I work out everyday but not very intense sweat inducing workouts.

Is this okay?


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randomer2000
 randomer2000
(@randomer2000)
Active Member
Beigetreten:vor 3 Jahren 
Beiträge: 10
29/05/2018 4:37 pm  

I think if the intensity of the workout isn't too high, it shouldn't be a problem. Could you let us know what your usual routine is like?


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GutenTag
 GutenTag
(@gutentag)
Active Member
Beigetreten:vor 3 Jahren 
Beiträge: 10
29/05/2018 4:50 pm  

Even if it is low intensity, I think you shouldn't work out everyday. Our muscles have wear and tear too, Do it every other day for best results.


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RukinTah
 RukinTah
(@rukintah)
Active Member
Beigetreten:vor 3 Jahren 
Beiträge: 15
29/05/2018 5:05 pm  

My workout consists of a 20 minute jog, a few lifts, leg exercises and endurance training.


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